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Foam Rollers for Muscle Massage 30CM - HIGH-Density Back Foam Roller for Back Fast 2-7 Day Delivery

Foam Rollers for Muscle Massage 30CM - HIGH-Density Back Foam Roller for Back Fast 2-7 Day Delivery

5% Off On First Purchase!

$34.99
$34.99
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Features:

  1. Upgraded High-Density Design – This 30CM foam roller is crafted from durable, high-density EVA material, providing superior support and pressure compared to standard rollers. Its firm surface helps target deep tissue while maintaining comfort, making it ideal for back, leg, and arm muscle recovery.

  2. Deep Tissue Massage Technique – The textured surface mimics the hands of a professional masseuse, allowing for effective myofascial release. It helps relieve muscle soreness, improve flexibility, reduce stiffness, and speed up recovery after workouts, yoga, or long days of sitting.

  3. Effective Pain Relief & Recovery – Designed for athletes and everyday users alike, this foam roller enhances blood circulation and helps break up lactic acid buildup. Regular use supports back pain relief, reduces muscle fatigue, and promotes faster healing of strained areas.

  4. Portable & Easy to Use – Lightweight and compact at 30CM, this foam roller is perfect for home, office, or gym use. Simply roll your muscles over the surface to control intensity and pressure. Easy to carry in a gym bag, it’s always ready for quick recovery sessions.

  5. Versatile & Gift-Ready – Suitable for men, women, athletes, and fitness enthusiasts of all levels. This high-density foam roller makes a thoughtful gift for birthdays, holidays, or anyone looking to improve mobility, flexibility, and overall muscle health.



Customer Reviews

Based on 100 reviews
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(45)
35%
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L
Lena Smith
Solid roller for recovery

Rolling the upper back for a few minutes eases stiffness from long desk hours. Good for warming up before lifting and cooling down afterward. Calf and glute work feel more effective than with softer rollers. Texture grips just enough to stay in place during rolling. Works best on the floor; a yoga mat adds extra control.

D
Drew Murphy
A must-have for runners

Rolling the upper back for a few minutes eases stiffness from long desk hours. I like that I can control intensity just by shifting my body weight. Texture grips just enough to stay in place during rolling. Targets sore spots along the spine without slipping.

H
Harper Turner
Works, but a bit small

Pairs well with stretching to increase range of motion. Texture grips just enough to stay in place during rolling. Best results come from short daily sessions instead of long, infrequent use.

M
Morgan Garcia
Nice firmness level

Good for warming up before lifting and cooling down afterward. Helps improve circulation which speeds up post-workout recovery. Works best on the floor; a yoga mat adds extra control.

E
Emerson Perez
Compact but powerful

Targets sore spots along the spine without slipping. The high-density build provides strong, targeted pressure for myofascial release.

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Questions and Answers

How does it function?

The 30CM High-Density Foam Roller works by using your own body weight to apply pressure to tight muscles and trigger points. Simply place the roller under the target area—such as your back, legs, or arms—and gently roll to release built-up tension.

The firm, textured surface targets deep tissue to break up muscle knots, improve blood circulation, and promote faster recovery. By controlling the speed and pressure of your movements, you can customize the intensity of your massage—whether you need light relief after a long day or a deeper stretch post-workout.

Regular use helps improve flexibility, reduce soreness, and support overall muscle health, making it an essential tool for recovery, mobility, and pain relief.

How long until relief?


Relief can be felt almost immediately during use as the foam roller applies direct pressure to tight muscles, loosening knots and easing tension. For most users, noticeable improvement in soreness and flexibility occurs within the first 5–10 minutes of rolling.



What else is it useful for?

  • Warm up muscles before exercise to improve performance and reduce injury risk.
  • Cool down after workouts to ease soreness and speed recovery.
  • Enhance flexibility by supporting deeper stretches and improving range of motion.
  • Support posture correction by opening up the chest, aligning the spine, and counteracting long hours of sitting.
  • Aid in relaxation by relieving tension and promoting better circulation.

How long does shipping take?

Shipping may vary but most of our customers get the orders shipped within 1-2 days and the roller with 3-7 days.

Batteries needed?

No, our rollers are not electronic.

What if I am not satisfied?


We’re confident you’ll roller, but if you’re not completely satisfied, we offer a 30-day satisfaction guarantee. Simply let us know, and we’ll make it right!

Can’t find the answers you’re looking for? Contact Us.